Abs Workout :: Abdominal

Learn the right way to do abdominal crunches for a flat stomach.

1. Most of us have seen bodybuilders and celebrities do crunches to tone their abdominals. ...
2. Step 1: Lie on the floor.
3. Step 2: Place your hands on both sides of your head to support its weight and bend your knees with your feet on the floor.This is your starting position .
4. Step 3: Keeping your feet firmly planted on the floor at all times during the exercise, lift your shoulders and upper back up and away from the floor with your face pointing toward the ceiling.
   Step 4: Although the range of motion is limited, exhale as you come up as far as you can, hold for a second, then inhale as you return to the starting position.
   Trainer Tip: You can increase the challenge of this exercise by adding a weigh