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Abs Workout :: Abdominal

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Learn the right way to do abdominal crunches for a flat stomach. Most of us have seen bodybuilders and celebrities do crunches to tone their abdominals. ... Step 1: Lie on the floor. Step 2: Place your hands on both sides of your head to support its weight and bend your knees with your feet on the floor.This is your starting position . Step 3:  Keeping your feet firmly planted on the floor at all times during the exercise, lift your shoulders and upper back up and away from the floor with your face pointing toward the ceiling. Step 4:  Although the range of motion is limited, exhale as you come up as far as you can, hold for a second, then inhale as you return to the starting position. Trainer Tip:  You can increase the challenge of this exercise by adding a weigh
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ABS WORKOUT :: RUSSIAN tWIST

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Here are the  steps  to performing Medicine Ball  Russian Twist :  1) Begin in a seated position with knees bent, feet off the floor and holding medicine ball in front of chest a few inches.  2)  Twist  the ball to your left hip bone, keeping body centered.  3)  Twist  the ball to your right hip bone, keeping body centered.
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Abs Workout :: Jumping Jack

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Jumping Jack Step  by  Step  Guide:    Stand with your feet together and your hands down by your side. In one motion  jump  your feet out to the side and raise your arms above your head. Immediately reverse that motion by  jumping  back to the starting position.
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